Exercise Quotes, Sayings about fitness
Running away doesn’t help you with your problems, unless you’re fat. Then yeah, run.
I have always believed that exercise is the key not only to physical health but to peace of mind.
– Nelson Mandela
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
If you still look cute at the end of your workout, you didn’t train hard enough.
Tough times are like physical exercise. You may not like it while you are doing it, but tomorrow you will be stronger because of it.
The pain you feel today is the strength you feel tomorrow. For every challenge encountered there is opportunity for growth.
No more excuses!
No more “I can’t”
No more “I am too tired”
No more “I can’t afford it”
No more “I wish I had willpower”
No more “I don’t have any motivation”
No more “I am too fat”
No more “I hate my body”
Get off you butt and get busy!
Your excuse is invalid!
If there is time to Facebook, there’s time ro run. It’s not about “having” time. It’s about making time.
Quit making excuses, putting it off, complaining about it, dreaming about it, whining about it, crying about it, believing you can’t, worrying if you can, waiting until you’re older, skinnier, richer, braver or all around better. Suck it up. Hold on tight. Say a prayer. Make a plan & just do it.
Exercise to be fit, not skinny.
Eat to nourish your body.
And always ignore the haters, doubters & unhealthy examples that were once feeding you.
You are worth more than you realize.