Exercise Quotes, Sayings about fitness

If it doesn’t challenge you, it doesn’t change you.

I never regret it when I do it, but I always regret it when I don’t.

There’s nothing sweeter than sweat.
– Lindsey Leavitt

Quit making excuses, putting it off, complaining about it, dreaming about it, whining about it, crying about it, believing you can’t, worrying if you can, waiting until you’re older, skinnier, richer, braver or all around better. Suck it up. Hold on tight. Say a prayer. Make a plan & just do it.

Walking is the world’s oldest exercise and today’s modern medicine.

Those who think they have not time for exercise will sooner or later have to find time for illness.
– Edward Stanley

People say that losing weight is no walk in the park. When I hear that I think, yeah, that’s the problem.
– Chris Adams

Does breakfast in bed count as a morning workout?
– Elizabeth Jane Howard


If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

Tough times are like physical exercise. You may not like it while you are doing it, but tomorrow you will be stronger because of it.

You can feel sore tomorrow or you can feel sorry tomorrow, you choose.

A one hour workout is 4% of your day. No excuses.

The only valid excuse for not exercising is paralysis.
– Moira Nordholt

Running away doesn’t help you with your problems, unless you’re fat. Then yeah, run.

Love knows no age. Neither does fitness.

Submitted by: irina

If there is time to Facebook, there’s time ro run. It’s not about “having” time. It’s about making time.

I consider exercise vulgar. It makes people smell.
– Alec Yuill Thornton

Fitness – if it came in a bottle, everybody would have a great body. – Cher

Physical fitness can neither be achieved by wishful thinking nor outright purchase.
– Joseph Pilates

No body is worth more than your body.
– Melody Carstairs

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