Exercise Quotes, Sayings about fitness

Exercise relieves stress. Nothing relieves exercise.
– Takayuki Ikkaku

If you still look cute at the end of your workout, you didn’t train hard enough.

If it doesn’t challenge you, it doesn’t change you.

I never regret it when I do it, but I always regret it when I don’t.

The best remedy for a short temper is a long walk.
Joseph Joubert

I’d do anything for a perfect beach body, except work out and eat less.

There’s nothing sweeter than sweat.
– Lindsey Leavitt

I’m in no shape to exercise.

Submitted by: jeeja h

Quit making excuses, putting it off, complaining about it, dreaming about it, whining about it, crying about it, believing you can’t, worrying if you can, waiting until you’re older, skinnier, richer, braver or all around better. Suck it up. Hold on tight. Say a prayer. Make a plan & just do it.

Walking is the world’s oldest exercise and today’s modern medicine.

Those who think they have not time for exercise will sooner or later have to find time for illness.
– Edward Stanley

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

Tough times are like physical exercise. You may not like it while you are doing it, but tomorrow you will be stronger because of it.

You can feel sore tomorrow or you can feel sorry tomorrow, you choose.

A one hour workout is 4% of your day. No excuses.

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