Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight. – Benjamin Franklin
Worry, doubt, fear and despair are the enemies which slowly bring us down to the ground and turn us to dust before we die.
Cuddling literally kills depression, relieves anxiety and strengthens the immune system.
People become attached to their burdens sometimes more than the burdens are attached to them.
My Anxieties Have Anxieties.
God didn’t do it all in one day. What makes me think I can?
Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. – Charles Spurgeon
As a cure for worrying, work is better than whiskey.
You don’t have to control your thoughts. You just have to stop letting them control you. – Dan Millman
Anxiety is like quicksand, the harder we struggle to escape, the deeper we sink.
The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness. – Alain de Botton
Nothing in the universe can stop you from letting go and starting over. – Guy Finley
Worry is a misuse of imagination.
Anxiety is one little tree in your forest. Step back and look at the whole forest.
People become attached to their burdens sometimes more than the burdens are attached to them. – George Bernard Shaw
If worrying were an Olympic sport, you’d get the gold for sure.
That the birds of worry and care fly over you head, this you cannot change, but that they build nests in your hair, this you can prevent.
My need to solve the problem is the problem.
My big anxiety cure-all: “I’m gonna die and this isn’t gonna matter.” Makes light work of most daily stressors. – Alex Hormozi
The true cause of anxiety is not just external stressors, but also unprocessed emotions and unresolved past traumas.
For peace of mind, resign as general manager of the universe.
Life is ten percent what you experience and ninety percent how you respond to it. – Dorothy M. Neddermeyer
Stress is caused by being ‘here’ but wanting to be ‘there.’
Worrying is like walking around with an umbrella waiting for it to rain.
If you can’t sleep, then get up and do something instead of lying there worrying. It’s the worry that gets you, not the lack of sleep. – Dale Carnegie
If you want to test your memory, try to recall what you were worrying about one year ago today.
Excitement and emotion arise when something is not understood. As it is understood, one naturally becomes unfazed. One naturally becomes equanimous. – Kapil Gupta
People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on. – Eckhart Tolle
A hundred-load of worry will not pay an ounce of debt.
Nothing can bring you peace but yourself. – Ralph Waldo Emerson
Anxiety is not being able to sleep because you said something wrong two years ago and can’t stop thinking about it.
You can’t always control what goes on outside. But you can always control what goes on inside. – Wayne Dyer
We carry our prisons with us.
I get nervous about everything, sometimes I literally don’t know why I’m anxious, I just am and no-one seems to understand that.
Anxiety is the result of imagining the future.
Felling like you’re about to cry when someone points out you’re doing something wrong.
Although anxiety is part of life, never let it control you.
When anxious, uneasy and bad thoughts come, I go to the sea, and the sea drowns them out with its great wide sounds, cleanses me with its noise, and imposes a rhythm upon everything in me that is bewildered and confused. – Rainer Maria Rilke
Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence. – Eckhart Tolle
Present fears are less than horrible imaginings. – William Shakespeare
Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic. – Anais Nin
There’s no situation that calls for mild anxiety. Either increase the level of stress to promote action, or forget about it and enjoy life. – Johnny Uzan
It can be exhausting and over whelming to be in your own skin.
Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far. – Jodi Picoult
Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained. – Arthur Somers Roche
Never fear shadows. They simply mean there’s a light shining somewhere nearby.
I’ve developed a new philosophy… I only dread one day at a time.
Troubles are a lot like people – they grow bigger if you nurse them.
I refuse to be burdened by vague worries. If something wants to worry me, it will have to make itself clear.
Turn your attention for a while away from the worries and anxieties. Remind yourself of all your many blessings. – Ralph Marston
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