Anxiety Quotes | Sayings for Overcoming Anxiety

Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.
– Benjamin Franklin

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Nothing in the universe can stop you from letting go and starting over.
– Guy Finley

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Worry, doubt, fear and despair are the enemies which slowly bring us down to the ground and turn us to dust before we die.

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Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.
– Charles Spurgeon

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Cuddling literally kills depression, relieves anxiety and strengthens the immune system.

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People gather bundles of sticks to build bridges they never cross.

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We carry our prisons with us.

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When anxious, uneasy and bad thoughts come, I go to the sea, and the sea drowns them out with its great wide sounds, cleanses me with its noise, and imposes a rhythm upon everything in me that is bewildered and confused.
– Rainer Maria Rilke

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Worry is like a rocking chair-it gives you something to do, but it won’t get you anywhere!

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People become attached to their burdens sometimes more than the burdens are attached to them.

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Worry is a misuse of imagination.

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You don’t have to control your thoughts. You just have to stop letting them control you.
– Dan Millman

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My big anxiety cure-all:
“I’m gonna die and this isn’t gonna matter.”
Makes light work of most daily stressors.
– Alex Hormozi

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That the birds of worry and care fly over you head, this you cannot change, but that they build nests in your hair, this you can prevent.

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My Anxieties Have Anxieties.

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Stress is caused by being ‘here’ but wanting to be ‘there.’

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If you want to test your memory, try to recall what you were worrying about one year ago today.

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As a cure for worrying, work is better than whiskey.

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The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.
– Alain de Botton

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People become attached to their burdens sometimes more than the burdens are attached to them.
– George Bernard Shaw

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