Turn your attention for a while away from the worries and anxieties. Remind yourself of all your many blessings. – Ralph Marston
My need to solve the problem is the problem.
If you can’t sleep, then get up and do something instead of lying there worrying. It’s the worry that gets you, not the lack of sleep. – Dale Carnegie
Imagine how effective you would be if you weren’t anxious all the time.
Anxiety is not being able to sleep because you said something wrong two years ago and can’t stop thinking about it.
Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic. – Anais Nin
Anxiety is like quicksand, the harder we struggle to escape, the deeper we sink.
Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence. – Eckhart Tolle
Although anxiety is part of life, never let it control you.
Worry is an addiction that interferes with compassion.
I get nervous about everything, sometimes I literally don’t know why I’m anxious, I just am and no-one seems to understand that.
Felling like you’re about to cry when someone points out you’re doing something wrong.
Life is ten percent what you experience and ninety percent how you respond to it. – Dorothy M. Neddermeyer
I over analyze situations because I’m scared of what will happen if I’m not prepared for it
The greatest mistake you can make in life is to be continually fearing you will make one.
A head full of fears has no space for dreams.
Smile, breathe, and go slowly. – Thich Nhat Hanh
Worry often gives a small thing a big shadow.
I keep the telephone of my mind open to peace, harmony, health, love and abundance. Then, whenever doubt, anxiety or fear try to call me, they keep getting a busy signal – and soon they’ll forget my number.
Do your best and don’t worry.
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