Anxiety Quotes | Sayings for Overcoming Anxiety - Page 4

A head full of fears has no space for dreams.

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If I had my life to live over, I would perhaps have more actual troubles but I’d have fewer imaginary ones.

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There are two days in the week about which and upon which I never worry… Yesterday and Tomorrow

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If you always make excuses to not follow through you deserve the weight of anxiety on your chest.
– Daniel

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It’s sad, actually, because my anxiety keeps me from enjoying things as much as I should at this age.

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Troubles are a lot like people – they grow bigger if you nurse them.

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I refuse to be burdened by vague worries. If something wants to worry me, it will have to make itself clear.

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There’s no situation that calls for mild anxiety. Either increase the level of stress to promote action, or forget about it and enjoy life.
– Johnny Uzan

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It can be exhausting and over whelming to be in your own skin.

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We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it.

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Do your best and don’t worry.

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It iz the little bits ov things that fret and worry us; we kan dodge an elefunt but we kan’t a fli.
– Josh Billings

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Anxiety is the dizziness of freedom.

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Don’t lose yourself in your fear.

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The scientific evidence is clear that exercise significantly reduces depression and anxiety.
– Johann Hari

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Perhaps all anxiety might derive from a fixation on moments – an inability to accept life as ongoing.
– Sarah Manguso

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Our anxiety does not come from thinking about the future, but from wanting to control it.

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I know but one freedom and that is the freedom of the mind.

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The mind that is anxious about the future is miserable.
– Seneca

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I’ve developed a new philosophy… I only dread one day at a time.

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