Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection. – Amit Ray
Time spent undistracted and alone, in self-examination, journaling, meditation, resolves the unresolved and takes us from mentally fat to fit. – Naval Ravikant
Meditation is the key to energy. – Rajinikanth
If every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generation. – Dalai Lama
If you want to conquer the anxiety of life, live in the moment, live in the breath. – Amit Ray
Your worst enemy cannot harm you as much as your own thoughts, unguarded. – Buddha
Before embarking on important undertakings, sit quietly, calm your senses and thoughts, and meditate deeply. You will then be guided by the great creative power of Spirit. – Paramahansa Yogananda
Meditate, Visualize and Create your own reality and the universe will simply reflect back to you. – Amit Ray
Life is a mystery – mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery. – Amit Ray
You should sit in meditation for twenty minutes a day, unless you are too busy – then you should sit for an hour
Meditation can turn fools in to sages but unfortunately fools never meditate. – Swami Vivekananda
Mindfulness meditation doesn’t change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart’s capacity to accept life as it is. – Sylvia Boorstein
Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day. – Deepak Chopra
One conscious breathe in and out is a meditation. – Eckhart Tolle
Through meditation, the Higher Self is experienced. – Bhagavad Gita
Meditation is not something that should be done in a particular position at a particular time. It is an awareness and an attitude that must persist throughout the day. – Annamalai Swami
Meditation is a way for nourishing and blossoming the divine within you. – Amit Ray
Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. – Buddha
The mind in itself can make a heaven of hell or a hell of heaven. – John Milton
Self-observation is the first step of inner unfolding. – Amit Ray
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