You can’t control the thoughts, but you can control your reaction to them. React with indifference.
If you want to get over OCD you need to be as strong as the disorder.
It’s like you have two brains – a rational brain and an irrational brain. And they’re constantly fighting. – Emilie Ford
Don’t feel bad for yourself because you have OCD. Feeling bad is a sign of weakness and you need to be strong in your battle with OCD.
Yes, I have OCD. No it isn’t about being a “neat freak”
OCD thoughts are not the problem. Your choice to take them seriously is the problem.
Let OCD tell you whatever it wants. Don’t try to solve it.
Don’t make fun of anyone with OCD because the person from outside is calm like water but from the inside anxiety can develop a hurricane.
It can look like still waters on the outside while a hurricane is swirling in your mind. – Marcie Barber Phares
OCD is knowing something makes no sense, but doing it anyways.
OCD is like having a bully stuck inside your head and nobody else can see it. – Krissy McDermott
It’s like being controlled by a puppeteer. Every time you try and just walk away he pulls you back. Are you sure the stove is off and everything is unplugged- Back up we go. Are you sure your hands are as clean as they can get- Back ya go. Are you sure the doors are securely locked- Back down we go. How many people have touched this object- Wash your hands again. – Toni Neville
OCD is a nightmare.
I have OCD, which is not fun. I have to be incredibly tidy and organized or it messes with my mind and switches off on me. – Charlize Theron
It’s like a broken machine. Thoughts go in your head, get stuck and keep going around and around. – Megan Flynn
It means constantly questioning whether what I’m thinking or feeling is me or the OCD. The decision is usually a crap shoot. And then you question the decision over, and over, and over, and over and over, trying to come up with the ‘right’ answer. – Anna Stinson
It is scary to know, nothing can kill that .01% of a germ
Ruminating on OCD obsession is like praying for something you don’t want.
I have got this obsessive compulsive disorder where I have to have everything in a straight line, or everything has to be in pairs. – David Beckham
The thoughts are not you and the scenario they present is not real.
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