Self Help Quotes, Sayings about Self Improvement

There’s no personal growth to be had by focusing on what others did wrong.
Alan Robert Neal

Work on the problems you really have and not the ones you self-diagnosed during childhood.
Alan Robert Neal

I don’t think it’s necessary to transform in all areas of your life. It’s sort of like cooking with lean beef. If you remove too much fat, it’s doesn’t taste as good.
Alan Robert Neal

She conveniently missed the distinction between self-improvement and self-involvement.
Alan Robert Neal

For those of you who struggle with guilt regarding self-care, answer this question: What greater gift can you give to those you love than your own wholeness?
– Shannon Tanner


It’s common to reject or punish yourself when you’ve been rejected by others. When you experience disappointment from the way your family or others treat you, that’s the time to take special care of yourself. What are you doing to nurture yourself- What are you doing to protect yourself- Find a healthy way to express your pain.
– Christina Enevoldsen

Taking good care of yourself means the people in your life receive the best of you rather than what is left of you.
– Lucille Zimmerman

Sometimes being happy takes effort. Invest time and energy in yourself and your happiness.
– Amy Leigh Mercree

Perhaps the most liberating moment in my life was when I realized that my self-loathing was not a product of my inadequacy but, rather, a product of my thoughts.
– Vironika Tugaleva

To keep my mind occupied when I can’t sleep. Some people count sheep. I self-loathe.
– Rainbow Rowell

The way you think about yourself determines your reality. You are not being hurt by the way people think about you. Many of those people are a reflection of how you think about yourself.
Shannon L. Alder


Your skin is your skin. Your legs are your legs. Your hair is your hair. Your smile is your smile. Your past is your past. You can waste your life hating these things, but you may as well learn to accept them. Both routes are difficult and full of pain, but with acceptance, you will be happy one day, while with hatred, you never will.
– Vironika Tugaleva

If you had a person in your life treating you the way you treat yourself, you would have gotten rid of them a long time ago.
– Cheri Huber

To one’s enemies: ‘I hate myself more than you ever could.’
– Alain de Botton

We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals. Instead, try on the point of view of a mentor or good friend who believes in you, wants the best for your, and will encourage you when you feel discouraged.
– Kelly McGonigal

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