Meditation Quotes and Sayings

Words are but the shell; meditation is the kernel.
– Bahya ibn Paquda

Meditation is not a means to an end. It is both the means and the end.
– Jiddu Krishnamurti

Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.
– Ani Pema Chodron

If it weren’t for my mind, my meditation would be excellent.
– Ani Pema Chodron

Self-observation is the first step of inner unfolding.
– Amit Ray

Meditate, Visualize and Create your own reality and the universe will simply reflect back to you.
– Amit Ray

Life is a mystery – mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery.
– Amit Ray


If you want to conquer the anxiety of life, live in the moment, live in the breath.
– Amit Ray

While meditating we are simply seeing what the mind has been doing all along.
– Allan Lokos

So what is a good meditator? The one who meditates.
– Allan Lokos

If you want to find God, hang out in the space between your thoughts.
– Alan Cohen

If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down.
– Ajahn Amaro

As gold purified in a furnace loses its impurities and achieves its own true nature, the mind gets rid of the impurities of the attributes of delusion, attachment and purity through meditation and attains Reality.
– Adi Shankara

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