Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection. – Amit Ray
Time spent undistracted and alone, in self-examination, journaling, meditation, resolves the unresolved and takes us from mentally fat to fit. – Naval Ravikant
Those who miss meditation miss the whole dance of life. – Bhagwan Shree Rajneesh
Meditation is the key to energy. – Rajinikanth
If every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generation. – Dalai Lama
If you want to conquer the anxiety of life, live in the moment, live in the breath. – Amit Ray
Your worst enemy cannot harm you as much as your own thoughts, unguarded. – Buddha
Meditate, Visualize and Create your own reality and the universe will simply reflect back to you. – Amit Ray
You should sit in meditation for twenty minutes a day, unless you are too busy – then you should sit for an hour
Before embarking on important undertakings, sit quietly, calm your senses and thoughts, and meditate deeply. You will then be guided by the great creative power of Spirit. – Paramahansa Yogananda
Life is a mystery – mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery. – Amit Ray
Meditation can turn fools in to sages but unfortunately fools never meditate. – Swami Vivekananda
If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down. – Ajahn Amaro
Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day. – Deepak Chopra
One conscious breathe in and out is a meditation. – Eckhart Tolle
Through meditation, the Higher Self is experienced. – Bhagavad Gita
Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. – Buddha
The mind in itself can make a heaven of hell or a hell of heaven. – John Milton
Self-observation is the first step of inner unfolding. – Amit Ray
Mindfulness meditation doesn’t change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart’s capacity to accept life as it is. – Sylvia Boorstein
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