Meditation Quotes and Sayings

Meditation is the key to energy.

Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.
– Amit Ray

When you reach a calm and quiet meditative state, that is when you can hear the sound of silence.
Stephen Richards

Petting, scratching, and cuddling a dog could be as soothing to the mind and heart as deep meditation and almost as good for the soul as prayer.
– Dean Koontz

If every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generation.
Dalai Lama

Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have.
– Amit Ray

Meditate. Live purely. Be quiet. Do your work with mastery. Like the moon, come out from behind the clouds! Shine.


When they go fishing, it is not really fish they are after. It is a philosophic meditation.
– E.T. Brown

Meditation is just a strategy to take away your personality, your thoughts, your mind, your identity with the body, and leave you absolutely alone inside, just a living fire. And once you have found your living fire, you will know all the joys and all the ecstasies that human consciousness is capable of.
– Bhagwan Shree Rajneesh

As meditation flowers, you find that on one hand truth has revealed to you all its mysteries and on the other blissfulness is showering all its treasures on you.
– Bhagwan Shree Rajneesh

True meditation gives us, as it were, wings for flight to a higher realm and thus detaches us from terrestrial fetters.
– Paramananda

Enjoy simple things with total intensity. Just a cup of tea can be a deep meditation.
– Bhagwan Shree Rajneesh

Meditation is a flower and compassion is its fragrance.
– Bhagwan Shree Rajneesh

Sitting like a mountain let your mind rise, fly and soar.
– Sogyal Rinpoche

Prayer is when you talk to God; meditation is when you listen to God.
– Diana Robinson


Silence is not an absence but a presence.
– Anne D. LeClaire

Meditation is a way for nourishing and blossoming the divine within you.
– Amit Ray

Meditation has to be a part of our every activity. Its not sufficient to meditate for one hour and be unaware for twenty-three hours. It must become the inner thread of all our actions.

The world can come to a harmony if meditation is spread far and wide.
– Bhagwan Shree Rajneesh

Those who miss meditation miss the whole dance of life.
– Bhagwan Shree Rajneesh

The purpose of meditation practice is not enlightenment; it is to pay attention even at extraordinary times, to be of the present, nothing-but-in-the-present, to bear this mindfulness of now into each event of ordinary life.
– Peter Matthiessen

In meditation you are not unconscious, you are conscious—more conscious than ever.
– Bhagwan Shree Rajneesh

Meditation is simplicity itself. One is to just let go, nothing special is supposed to happen.

Meditation is to know oneself as one is. It is see our real face without any mask.

Mind only thinks, meditation lives.
– Bhagwan Shree Rajneesh


Once you start drinking a little of meditativeness, a little of love, you start growing wings.
– Bhagwan Shree Rajneesh

Wisdom happens through meditation, and bliss also happens through meditation. Both the flowers bloom on the same branch.
– Bhagwan Shree Rajneesh

Meditation is a silent heart, a peaceful mind which can make life more lovable, more livable….
– Bhagwan Shree Rajneesh

Mindfulness meditation doesn’t change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart’s capacity to accept life as it is.
– Sylvia Boorstein

You should sit in meditation for twenty minutes a day, unless you are too busy — then you should sit for an hour

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