Plant the seed of meditation and reap the fruit of peace of mind
You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state. – Sharon Gannon
Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements. – Amit Ray
Yoga is the perfect opportunity to be curious about who you are. – Jason Crandell
I love yoga and hiking – I think that’s the perfect combo. – Olivia Wilde
Why they always look so serious in Yoga- You make serious face like this, you scare away good energy. To meditate, only you must smile. Smile with face, smile with mind, and good energy will come to you and clean away dirty energy. Even smile in your liver. Practice tonight at hotel. Not to hurry, not to try too hard. Too serious, you make you sick. You can calling the good energy with a smile. – Elizabeth Gilbert
Yoga is not just weight-loss program, it is a science to make you feel lighter. You lose mental stuff of anger, jealousy, hatred, greed, etc
The ultimate essence of yoga is the contact and the union between the individual consciousness and the divine consciousness. – Raphael
Yoga is really trying to liberate us from … shame about our bodies. To love your body is a very important thing – I think the health of your mind depends on your being able to love your body. – Rodney Yee
Sun salutations can energize and warm you, even on the darkest, coldest winter day. – Carol Krucoff
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life. – B.K.S Iyengar
For me, yoga is not just a workout – it’s about working on yourself. – Mary Glover
When I started doing asana, the yoga postures, I had a very strong feeling of many unnecessary things dropping away – especially tension and inadequacy. – Patricia Sullivan
Maybe more than anything else, yoga teaches you to be still and calm under challenging circumstances. – Chad Dennis
Asanas attune the body to meditation, just as a guitar is tuned before a performance.
In the practice of Yoga one can emphasize the body, the mind or the self and hence the effort can never be fruitless.
Yoga is difficult for the one whose mind is not subdued. – Bhagavad Gita
Yoga accepts. Yoga gives. – April Vallei
When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world. – B.K.S. Iyengar
The wisdom of Yoga transforms one from arrogance to self-confidence; meekness to humility; from dependence to a realization of interdependence.
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