We experience moments absolutely free from worry. These brief respites are called panic.
For fast acting relief, try slowing down. – Lily Tomlin
I know but one freedom and that is the freedom of the mind.
Don’t let your difficulties fill you with anxiety, after all it is only in the darkest nights that stars shine more brightly.
Worry is a down payment on a problem you may never have.
No amount of anxiety makes any difference to anything that is going to happen.
Don’t believe the things you tell yourself late at night.
Food can become such a point of anxiety – not because it’s food, but just because you have anxiety. That’s how eating disorders develop.
Don’t lose yourself in your fear.
Our anxiety does not come from thinking about the future, but from wanting to control it.
It’s sad, actually, because my anxiety keeps me from enjoying things as much as I should at this age.
There are two days in the week about which and upon which I never worry… Yesterday and Tomorrow
Anxiety is the rust of life, destroying its brightness and weakening its power. A childlike and abiding trust in Providence is its best preventive and remedy. – Tryon Edwards
Never worry about your heart till it stops beating.
Too many of us are not living our dreams because we are living our fears.
Anxiety is fear of one’s self.
My body thinks something is gravely wrong, but my brain doesn’t have a clue what to do about it, so it starts racing to the worst possible conclusions.
The misfortunes hardest to bear are these which never came. – James Russell Lowell
It only seems as if you are doing something when you’re worrying.
Worry never robs tomorrow of its sorrow, it only saps today of its joy.
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