Anxiety Quotes | Sayings for Overcoming Anxiety - Page 4

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.
– Arthur Somers Roche

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I keep the telephone of my mind open to peace, harmony, health, love and abundance. Then, whenever doubt, anxiety or fear try to call me, they keep getting a busy signal – and soon they’ll forget my number.

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There’s no situation that calls for mild anxiety. Either increase the level of stress to promote action, or forget about it and enjoy life.
– Johnny Uzan

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It iz the little bits ov things that fret and worry us; we kan dodge an elefunt but we kan’t a fli.
– Josh Billings

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The scientific evidence is clear that exercise significantly reduces depression and anxiety.
– Johann Hari

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Perhaps all anxiety might derive from a fixation on moments – an inability to accept life as ongoing.
– Sarah Manguso

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If you always make excuses to not follow through you deserve the weight of anxiety on your chest.
– Daniel

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Troubles are a lot like people – they grow bigger if you nurse them.

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I refuse to be burdened by vague worries. If something wants to worry me, it will have to make itself clear.

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It can be exhausting and over whelming to be in your own skin.

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We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it.

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Anxiety is the dizziness of freedom.

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If you treat every situation as a life and death matter, you’ll die a lot of times.

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No amount of anxiety makes any difference to anything that is going to happen.

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I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

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If I had my life to live over, I would perhaps have more actual troubles but I’d have fewer imaginary ones.

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Don’t lose yourself in your fear.

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We experience moments absolutely free from worry. These brief respites are called panic.

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Borrow trouble for yourself, if that’s your nature, but don’t lend it to your neighbors.
– Rudyard Kipling

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I know but one freedom and that is the freedom of the mind.

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