Exercise is the mirror in which you can see the true reflection of your willpower.
Short-term results come from intensity. Long-term results come from consistency.
– Shane Parrish
The scientific evidence is clear that exercise significantly reduces depression and anxiety.
– Johann Hari
My doctor told me that jogging could add years to my life. I think he was right. I feel ten years older already.
No pain no gain.
With exercising we keep our bodies healthy and with reading we exercise our brains.
– Sipho P Nkosi
Feel pain while you’re exercising? Keep going.
I thought you said extra fries.
Running away doesn’t help you with your problems, unless you’re fat. Then yeah, run.
I have always believed that exercise is the key not only to physical health but to peace of mind.
– Nelson Mandela
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Love knows no age. Neither does fitness.
Walking is the world’s oldest exercise and today’s modern medicine.
An early morning walk is a blessing for the whole day.
– Henry David Thoreau
I wish exercising was as easy as eating.
If you still look cute at the end of your workout, you didn’t train hard enough.
Tough times are like physical exercise. You may not like it while you are doing it, but tomorrow you will be stronger because of it.
I feel prettiest when I sweat.
The pain you feel today is the strength you feel tomorrow. For every challenge encountered there is opportunity for growth.
No more excuses!
No more “I can’t”
No more “I am too tired”
No more “I can’t afford it”
No more “I wish I had willpower”
No more “I don’t have any motivation”
No more “I am too fat”
No more “I hate my body”
Get off you butt and get busy!
Your excuse is invalid!
If there is time to Facebook, there’s time ro run. It’s not about “having” time. It’s about making time.
Cowards never start.
The weak never finish.
Winners never quit.
Quit making excuses, putting it off, complaining about it, dreaming about it, whining about it, crying about it, believing you can’t, worrying if you can, waiting until you’re older, skinnier, richer, braver or all around better. Suck it up. Hold on tight. Say a prayer. Make a plan & just do it.
Exercise to be fit, not skinny.
Eat to nourish your body.
And always ignore the haters, doubters & unhealthy examples that were once feeding you.
You are worth more than you realize.
Unless you puke, faint or die, keep going.
If it doesn’t challenge you, it doesn’t change you.
You can feel sore tomorrow or you can feel sorry tomorrow, you choose.
If you wait for perfect conditions, you’ll never get anything done.
A one hour workout is 4% of your day. No excuses.
I never regret it when I do it, but I always regret it when I don’t.