Exercise Quotes, Sayings about fitness

Exercise relieves stress. Nothing relieves exercise.
– Takayuki Ikkaku

I wish exercising was as easy as eating.

No more excuses!
No more “I can’t”
No more “I am too tired”
No more “I can’t afford it”
No more “I wish I had willpower”
No more “I don’t have any motivation”
No more “I am too fat”
No more “I hate my body”

Get off you butt and get busy!
Your excuse is invalid!

I’m in no shape to exercise.

Submitted by: jeeja h on August 26, 2010

If you still look cute at the end of your workout, you didn’t train hard enough.


If it doesn’t challenge you, it doesn’t change you.

I never regret it when I do it, but I always regret it when I don’t.

There’s nothing sweeter than sweat.
– Lindsey Leavitt

Quit making excuses, putting it off, complaining about it, dreaming about it, whining about it, crying about it, believing you can’t, worrying if you can, waiting until you’re older, skinnier, richer, braver or all around better. Suck it up. Hold on tight. Say a prayer. Make a plan & just do it.

Running away doesn’t help you with your problems, unless you’re fat. Then yeah, run.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.


Walking is the world’s oldest exercise and today’s modern medicine.

Those who think they have not time for exercise will sooner or later have to find time for illness.
– Edward Stanley

People say that losing weight is no walk in the park. When I hear that I think, yeah, that’s the problem.
– Chris Adams

Does breakfast in bed count as a morning workout?
– Elizabeth Jane Howard

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