The true cause of anxiety is not just external stressors, but also unprocessed emotions and unresolved past traumas.
The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness. – Alain de Botton
A hundred-load of worry will not pay an ounce of debt.
Worrying is like walking around with an umbrella waiting for it to rain.
Anxiety is the result of imagining the future.
Nothing can bring you peace but yourself. – Ralph Waldo Emerson
Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. It gets to the point when it’s the loudest voice in the room. The only one you can hear.
For peace of mind, resign as general manager of the universe.
God didn’t do it all in one day. What makes me think I can?
Present fears are less than horrible imaginings. – William Shakespeare
You can’t always control what goes on outside. But you can always control what goes on inside. – Wayne Dyer
When we’re anxious, disconnected, vulnerable, alone, and feeling helpless, the booze and food and work and endless hours online feel like comfort, but in reality they’re only casting their long shadows over our lives. – Brené Brown
If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief. – Brene Brown
Excitement and emotion arise when something is not understood. As it is understood, one naturally becomes unfazed. One naturally becomes equanimous. – Kapil Gupta
If worrying were an Olympic sport, you’d get the gold for sure.
Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far. – Jodi Picoult
Anxiety is one little tree in your forest. Step back and look at the whole forest.
People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on. – Eckhart Tolle
I literally have to remind myself all the time, that being afraid of things going wrong isn’t the way to make things go right.
If you can’t sleep, then get up and do something instead of lying there worrying. It’s the worry that gets you, not the lack of sleep. – Dale Carnegie
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