Worry often gives a small thing a big shadow.
If you treat every situation as a life and death matter, you’ll die a lot of times.
If you always make excuses to not follow through you deserve the weight of anxiety on your chest. – Daniel
I refuse to be burdened by vague worries. If something wants to worry me, it will have to make itself clear.
I keep the telephone of my mind open to peace, harmony, health, love and abundance. Then, whenever doubt, anxiety or fear try to call me, they keep getting a busy signal – and soon they’ll forget my number.
There’s no situation that calls for mild anxiety. Either increase the level of stress to promote action, or forget about it and enjoy life. – Johnny Uzan
It can be exhausting and over whelming to be in your own skin.
We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it.
Anxiety isn’t something that goes away; it’s something you learn to control.
The mind that is anxious about the future is miserable. – Seneca
Worry is a down payment on a problem you may never have.
I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.
Anxiety is the dizziness of freedom.
If I had my life to live over, I would perhaps have more actual troubles but I’d have fewer imaginary ones.
The scientific evidence is clear that exercise significantly reduces depression and anxiety. – Johann Hari
Perhaps all anxiety might derive from a fixation on moments – an inability to accept life as ongoing. – Sarah Manguso
I know but one freedom and that is the freedom of the mind.
It’s sad, actually, because my anxiety keeps me from enjoying things as much as I should at this age.
Troubles are a lot like people – they grow bigger if you nurse them.
Don’t lose yourself in your fear.
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