Borrow trouble for yourself, if that’s your nature, but don’t lend it to your neighbors. – Rudyard Kipling
Worry is a down payment on a problem you may never have.
It’s sad, actually, because my anxiety keeps me from enjoying things as much as I should at this age.
I’ve developed a new philosophy… I only dread one day at a time.
Food can become such a point of anxiety – not because it’s food, but just because you have anxiety. That’s how eating disorders develop.
Our anxiety does not come from thinking about the future, but from wanting to control it.
Don’t let your difficulties fill you with anxiety, after all it is only in the darkest nights that stars shine more brightly.
A day of worry is more exhausting than a day of work.
Nothing in the affairs of men is worthy of great anxiety. – Plato
For fast acting relief, try slowing down. – Lily Tomlin
There are two days in the week about which and upon which I never worry… Yesterday and Tomorrow
Don’t believe the things you tell yourself late at night.
Never worry about your heart till it stops beating.
Too many of us are not living our dreams because we are living our fears.
Anxiety is the rust of life, destroying its brightness and weakening its power. A childlike and abiding trust in Providence is its best preventive and remedy. – Tryon Edwards
Anxiety is fear of one’s self.
It only seems as if you are doing something when you’re worrying.
Drag your thoughts away from your troubles… by the ears, by the heels, or any other way you can manage it. – Mark Twain
Somehow our devils are never quite what we expect when we meet them face to face.
Worry never robs tomorrow of its sorrow, it only saps today of its joy.
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